1. STATISTICS MUST LIE. For years, I have kept a daily exercise journal. For me, doing so has been a great source of motivation to help me get off the couch. And at this time of year, I get to see if I’ve made my goal of running or walking at least 1,000 miles for the year. Sadly, for 2014, I didn’t reach that mark, and in looking back at my records for the past few years, I’ve noticed a steadily sloping decline in the miles that I’ve been able to get in each year. So all that telling data has helped me reach one of my resolutions for next year. I’m going to stop keeping records!

Read More...